Friday, 26 February 2021

Basic Facts on Food Allergy

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Food Allergy types

The British Nutrition Foundation states that 1 to 2 adults in 100 have a food allergy. When it comes to children with food allergies, the percentage is even higher, between 5% to 8%.

Almost any type of food can trigger allergic reactions. FARE (Food Allergy Research and Education Association) names 9 main foods that cause the majority of reactions:                                 

 

Cow’s MILK

Most common in babies and young children, in most cases they get cured as they grow.

 

EGG

Most allergies are caused by the egg white, young children usually outgrow it.

 

PEANUTS

Usually lifelong, only a small percentage outgrow this type of allergy

 

SOY

Most of the young children leave the soy allergy behind as they get older.

 

WHEAT

2/3 of the small children stop being sensitive to wheat by the age of 12.

 

 

TREE NUT

(walnut, almond, hazelnut, pecan, cashew and pistachio)

It is usually lifelong.

 

SHELLFISH

• crustaceans (as shrimp, crab and lobster)

• mollusks (clams, mussels, oysters, scallops and octopus)

The allergy to shellfish is usually lifelong.

 

 

 

FISH

(salmon, tuna, catfish and cod)

Generally, people do not overcome the fish allergy.

 

SESAME

A small number of children surpass this type of allergy.

 

Allergens and Food Labelling

The vast majority of cases where people had to go to hospital when they had a food allergy episode could simply be avoided by the person not consuming the food element that triggers the allergy. In order to reduce the number of accidentally triggered life threatening allergy episodes, the European Union introduced a new law in 2014.

 ‘The Food Information to Consumers Regulation ….. combines general and nutrition labelling provisions together into a single regulation to simplify and consolidate existing labelling legislation. Its aim is to help consumers make better and more informed choices about the food they buy’ (Gallani B., Turtle A. 2015)

Practically the labels on all pre-packed food must not only mention but emphasize in the ingredients list the allergens present in the food product. ‘This includes substances produced or derived from allergens or used in processing the food.’ (Gov.Uk 2015)

 The Food Standards Agency lists a number of 14 allergens: celery, cereals (wheat, rye, barley, oats), crustaceans, eggs, fish, lupin, milk, molluscs, mustard, tree nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites.

The most recent changes in food labelling will be introduced by the Natasha Law that will come to effect in October 2021. This will call for full ingredients list and allergens to be listed on the labels of the pre-packed food products.

 

Food Allergy in Restaurants

 

Businesses that sell food to customers directly, such as restaurants, must display in written the allergens found in the food they offer to customers. The information must be visible, easy to find by the customers.

In the context of the current lockdown, takeaways and food delivery services have become more popular. At the same time, it is more difficult for people with food allergies to find out exactly what the food they order contains. That is why, when taking orders online or over the phone, the seller must provide allergen information to the buyer in 2 steps: ‘before the purchase of the food is completed’ and ‘when the food is delivered’ (Food.gov.uk, 2020)

 

 

The British Nutrition Foundation (2009) ‘What is food allergy and intolerance?’ https://www.nutrition.org.uk/nutritionscience/allergy/what-is-food-allergy-and-intolerance.html, accessed December 10, 2020

The Food Allergy Research and Education Association (2019) ‘Common Allergens’ https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens, accessed at January 5, 2021

The Food Standards Agency (2020) ‘Allergen guidance for food businesses’ https://www.food.gov.uk/business-guidance/allergen-guidance-for-food-businesses#allergen-information-for-different-types-of-food-businesses , accessed at February 20, 2021

The Food Standards Agency (2017) ‘Allergen Labelling for Food Manufacturers’ https://www.food.gov.uk/business-guidance/allergen-labelling-for-food-manufacturers , accessed at February 20, 2021

Gallani B. , Turtle A. (2015) ‘Food allergen labelling: Legislative requirements and guidance’ https://www.newfoodmagazine.com/article/17019/food-allergen-labelling-legislative-requirements-and-guidance/ , accessed at February 20,2021

Gov.uk (2015) ‘Food labelling: giving food information to consumers’ https://www.gov.uk/guidance/food-labelling-giving-food-information-to-consumers, accessed at February 20,2021

Official Journal of the European Union (2011) ‘Regulation … On the Provision of Food Information to Consumers’ https://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2011:304:0018:0063:EN:PDF , accessed at February 20, 2021

Image 1 Lorne E, Shutterstock   available at https://www.news-medical.net/health/Food-Allergy-and-Intolerance-Research.aspx , accessed at February 20, 2021

 

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